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The Tours...

Welcome All
SMILE-SEEKERS, SUN-WORSHIPERS, and SOUL-SEARCHERS! 

Get Ready To 
Embrace your Inner-Child and Let Your Light Shine!!

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SIP AND STROLL TOUR

Tour Times:

4/5/25-5/31/25:

Wednesdays 4:30pm-6:30pm and 

Saturdays 12pm-2pm

6/1/25-8/31/25:

Wednesdays 4:30pm-6:30pm

LANDSIDE

Triton Village Shops

120 Minutes (approximately)

Distance: 1.0 Miles

Cost: $125/person (Includes beverage)

Animal Spirit Guide: STAR

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CHANNEL YOUR INNER SLOTH

“Rejuvenate your mind, body, and spirit on this uplifting tour through the charming Triton Village shops, culminating in a visit to a popular coastal-themed boutique. Along the way, savor nutrient-rich beverages, explore creative fitness concepts, and find inspiration from local artisans. Discover how small, intentional choices can elevate your mood, energy, and overall well-being—while embracing the simple, transformative power of gratitude."

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SAVOR THE SEA TOUR

Tour Times:

4/5/25-5/31/25:

Thursdays and Saturdays 4pm-6pm 

6/1/25-8/31/25:

Sundays, Mondays, and Thursdays 4pm-6pm

SEASIDE

Roland Avenue Surf City, NC

120 Minutes (approximately)

Distance: 1.0 Miles

Cost: $150/person (Includes beverage and meal)

Animal Spirit Guide: FLO

ROLLING WITH THE TIDES

"Experience the ultimate sea-to-table journey that brings together the freshest flavors of the ocean and the tropics while supporting sustainable fishing practices. We will start at the local fishing pier, grab a refreshing beverage, and head on over to the seafood market to see the fresh catch of the day. Ends with a picnic at the beach featuring one of the areas favorite, locally sourced eateries."

BRIDGES TO BOOKS

Tour Times: 

4/5/25-5/31/25:

Sundays 2-5pm

6/1/25-8/31/25:

Sundays 10am-1pm

LANDSIDE-SEASIDE-LANDSIDE

Roland Avenue Surf, City NC

180 Minutes (approximately)

Distance: 3.0 Miles

Cost: $175/person (Includes beverage)

Animal Spirit Guide: ROCKET

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GO FOR LAUNCH!

“Embark on the ultimate round-trip Surf City bridge climb offering breath-taking views of the Intracoastal and Atlantic Ocean while activating those quadriceps! Starts landside at a coffee and smoothie bistro with a "sweet" stop in between while discussing inspirational reads. This experience fosters mental clarity, reduces stress, and provides a rare opportunity to feel truly present in the moment. It's not just a climb; it's a journey that lifts your spirit and deepens your appreciation for the beauty around you."

  • What is included with each tour?
    Tour Details: The exact tour stops are flexible! 🌟 Each experience is tailored to the vibe of the group, so expect a few fun surprises along the way. We’ll keep things spontaneous and open to what the group feels like exploring, ensuring every tour is unique and memorable! That said, the following items will always be consistently offered on every tour: Sip and Stroll includes your choice of a complimentary beverage 🍹, perfect for a leisurely walk; Savor the Sea offers a delicious meal 🍽️ paired with your preferred drink 🥂, celebrating coastal flavors; Bridges to Books includes a complimentary beverage OR sweet treat AND a surprise inspirational book 📚 to read after the tour, allowing for a peaceful post-adventure escape. Each tour also includes: 🌱 Access to one of Coach Tara's health & wellness challenges (Building Healthy Habits Challenge, Mindfulness Challenge, or Clean Eating Challenge) 🎒 Health & Happiness Tour cotton backpack 📸 Limitless photo ops 💫 Meaningful memories 🤝 New connections 🎁 A few surprises :)
  • Is there a specific itinerary for each tour?
    "Great question! 😊 While each tour has a general flow, the specific stops and topics can shift based on the group's vibe and interests. We love keeping things flexible and fun! 🎉 For example, if everyone’s curious about mindful eating, we might dive deeper into tasty nutrition tips or visit a spot known for healthy, local treats. 🥗🍓 Or if self-care is the hot topic, we’ll spend extra time sharing simple, soul-nourishing practices. 🌸💆‍♀️ No matter what, you’ll leave with fresh inspiration, practical wellness tools, and a heart full of happy memories!" 💙🏖️✨
  • What should I bring?
    Besides your beautiful spirit and camaraderie 😊, we highly recommend you bring the following items: Bookbag Sunscreen Sunglasses Water bottle Towel/Beach blanket (for Savor the Sea)
  • Who can tour?
    1. AGE: Although we LOVE children 😍, our group tours require all guests to be 18 and older to ensure the most pleasant experience possible for all. We do have the option of booking a private tour with special accommodations for children. Please contact Coach Tara to discuss details and rates at 757-713-2524. 2. SPECIAL ACCOMMODATIONS: Due to the nature of the tours, there are multiple terrains involved to travel upon (ie. sand, stairs, etc) and your safety comes first. If you use a mobility device or need special assistance, please contact Coach Tara at the # above to discuss options. .
  • What should I wear?
    Great question! Mother Nature can be quite unpredictable 🌦️ so we suggest checking the weather ahead of time for the anticipated forecast. It is often a little windy down here at the coast as well so a light rain jacket would be a great option to prepare you for rain/wind. We recommend comfortable outdoor attire, and, most importantly, comfortable walking shoes! And, tennis shoes 👟 specifically, for the Bridges to Books adventure. For Savor the Sea we recommend bringing a pair of flip flops along for our beach walk if you prefer to not get your walking shoes sandy.
  • How many people are on the tours?
    *Each tour can accommodate up to 4 total guests per scheduled tour. If you have a group of 2-4 and want everyone to attend, you will need to each reserve a spot at the same time to ensure there are openings. Please note, you can reach out to us at any time at 757-713-2524 if you have more questions! 😉
  • What if the weather is bad?
    If there is a significant weather event, including major rain/thunder storms, the Savor the Sea and Bridges to Books tours will be cancelled with a full refund. We can still "Sip and Stroll" 🍵 for the most part so this tour will happen rain or shine unless, of course, there is a major event of some sort. Our goal is to keep everyone safe, first and foremost.
  • What if I am running late for the tour?
    We recommend planning on arriving at least 15-30 minutes prior to tour start time especially during the busy Summer months when parking can be limited. Tours will begin promptly at scheduled times, however, if something unexpected does come up, please call Coach Tara at 757-713-2524 and we will do our best to accommodate.
  • Do I need to sign anything?
    Yes, pretty please! Once you request a booking, you will receive a waiver/disclosure that is required to be completed before the tour.
  • Where to I park?
    Excellent question! Parking is tour specific and all the details will be sent to you via email once you are booked!🚗
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All Rights Reserved.

DISCLAIMER: This website does not provide medical advice. The information, including but not limited to text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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